Vitamin Advice

This question has been has been tormenting parents all over the world. Yet, there are no easy answers to it. The American Academy of Pediatrics (AAP)says that “a diet based on the Food Guide Pyramid provides adequate amounts of all the vitamins a child needs.” But then, there are a lot of other factors that decide whether your child is getting adequate amounts of vitamins, such as the child’s eating habits, composition and quality of the diets, etc. One important thing to note...

Vitamin Advice

Let me tell you what a vitamin is and how useful they can be. A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this means, in simple terms, is that a vitamin is a natural chemical. Of the essential vitamins, there are thirteen major ones, the lack of any one of them can mean you are deficient in a certain vitamin. Vitamins come in two distinct types, those soluble in fats and those soluble in water. Of the major vitamins, A, D, E and K are...

Vitamins and Health

This year it is of utmost importance that we pay attention to strengthening our immune systems naturally.  Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system.  If you do catch a virus, they can help relieve the symptoms and shorten the duration and severity of the illness. What most people don’t realize is how much your daily diet has an impact on the strength of your immune system.  If you or your child...

Vitamin Advice

Vitamins and supplements are common solutions to many relevant health issues. Moreover, government research has shown that over half of American adults take nutritional supplements daily. Yet each year, millions of people take these substances in the wrong dosages, in improper combinations or as part of fad remedies or diets. Taking the wrong supplement is not just a matter of missing out on the benefits. In fact, thousands of patients experience serious side effects and illness from...

Vitamin Types

Vitamin supplements are very important in prevention of unwanted health ailments that is partially caused by vitamin deficiencies. Many people today use vitamin supplements to make up for lost nutrients or the shortage of vitamins in their system. A shortage in Vitamin C may lead to scurvy, a condition that may causes tooth loss, hemorrhage, bruising, weakening of inability to fight infection, mild anemia, and bleeding. Essential amounts of vitamin C is necessary to promote overall health and...

Vitamins and Health

Many people, no matter how healthy they eat, may experience problems with fatigue at some time in their life. One thing that people need to realize is that even if a diet is very balanced, they still may not be getting the correct amount of vitamins and minerals. Most people can benefit from supplementing their diets with vitamins. Synthetic vitamins such as One-a-Day will not suffice, either. A good, quality multivitamin is necessary in order to reap any type of benefit. Synthetic vitamins,...